BARRE, PLYOGA, PILATES
Barre: a ballet-inspired barre class focusing on creating long, lean muscles and strong core while increasing flexibility, coordination and posture. This fast-paced workout improves balance, strength, grace and self-discipline with no joint stress - and will leave you standing taller! The use of light hand weights, props, a mat and the barre are all you need - no ballet training necessary!
Barre/Pilate Fusion: a high energy Pilates-based barre class with a strong emphasis on moving from your center and strengthening core muscles. You will work legs, seat, arms and abs with additional Pilates mat exercises to strengthen your entire mid-section: front, sides and back! Students are given specific cues, hands-on corrections and close attention to good form and correct alignment. Core Barre will lengthen you, strengthen you, make you sweat and put you in a good mood!
Pilates Mat: a form of conditioning with its roots ingrained in rehabilitation, strength & stretch. The method encompasses over 500 exercises and is based on the principle that before working the peripheral body parts, the core must be strong and stable. Students can expect to improve strength, stretch, stamina and stability (the 4 S's of Pilates) by applying the principles of stabilization, control, concentration, flow, breath and precision. This class is suitable for all levels.