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Integrative Nutrition

Imagine what your life would be like if you had more energy, no pain, a clear head and zest for life everyday! We want to help you create happy, healthy lives in a way that is flexible, fun and free of denial. Discover the food and lifestyle choices that best support YOU. Making gradual lifelong changes enables you to reach your current and future health goals. Set yourself on the path to becoming the best you.

Amber Aragon is an Integrative Nutrition Health Coach and yoga teacher specializing in helping busy families and individuals eat better. Some of her offerings include individual and group health coaching programs, wellness workshops, yoga and cooking classes. Amber trained at the Institute of Integrative Nutrition, the world’s largest nutrition school and obtained her 200 hour yoga teaching certification at Savannah Yoga Center. Her previous career was as an orthopedic surgeon. Amber says, “I’ve experienced huge changes and evolution in my own life and wellness journey, and I believe this kind of change is possible for everyone.  I am passionate about helping my clients learn to love and value themselves through their eating and lifestyle choices." Connect with Amber at Peace of Cake Health on Facebook and Instagram, email at peaceofcakehealth@gmail.com, as well as her website www.peaceofcakehealth.com.


Savannah Healing Arts

Cathy Thomas is now on-site offering Swedish, Deep Tissue, Sports, Integrative, Stretching, Myofascial Release, Cupping, Trigger Point Therapy, Reflexology, Prenatal, Lomi Lomi, Hot Stone, Aromatherapy and Spa Therapies. Your session is customized based on your specific needs. Massage Therapy is scientifically proven to be effective in treating anxiety and depression by reducing levels of the stress hormone, cortisol. It lowers blood pressure and relaxes the central nervous system. Please visit Cathy's website to get more information or schedule your service! 

Sage Glass is also at your service and her offerings include Thai Massage.

www.MassageByCathy.us or call/ text 912.571.2388. Email Cathy: savannahhealingarts@gmail.com