Lynn Geddes Wolling, founder of Yoga Me Fit, former co-owner of Branches Yoga is a native of Savannah, Georgia, and a graduate of Armstrong Atlantic State University with a degree in Health and Fitness Management. She has nearly thirty years of fitness training experience, specializing in yoga for all populations and ages. Lynn’s expertise includes functional training with core facilitation and injury prevention. She is a registered E-RYT-500 yoga teacher through Yoga Alliance and a member of the International Association of Yoga Therapist.
Lynn focuses on integrating yoga into whole-body wellness. Yoga is a holistic discipline and teaches that the mind, body, and spirit are connected. Pain in the body that is not related to a physical injury may be related to emotional or mental stressors, improper breathing, and/or postural deviations affecting bio-mechanics, muscle tone, connective tissue and circulation.
When your body, mind, and spirit are harmoniously balanced, stress is reduced and peace dwells within your heart.
Mission Statement: To honor the goodness and reveal the beauty of all beings so they may shine bright from the inside out!
Lynn teaches Alignment Yoga classes. She is currently studying in India and will return to SYB in November.